Vitamin A:The vitamin of Vision

Vitamin A sources with image description

Vitamins are vital amines needed by body.But body can not prepare it in the body.so it has to take from out side.

This vitamin is needed in many body functions specially vision regularity.

Besides this it is needed for gene transcription,immune function,bone metabolism,skin health ,cellular health and antioxidant activity.

 Vitamin A is very necessary vitamin .

For More and more information ,like our page on facebook 

Sources of Vitamin A and amount

Cod liver oil

 In cod liver oil ,its amount is 30000 μg

Cod Liver OIl

Liver

In liver its amount varies from 3200 mcg to 8000mcg

Liver 

Dandelion green

 This is amount in greens 5588 IU 112%

Dandelion Green Bunch

Sweet potao

 Sweet potato contains 961 μg 107%

sweet potato having vitamin A

Carrot 

Carrot has 835 μg 93% vitamin A

fresh carrot

Broccoli leaf  

Vitamin A present is(800 μg 89%)  

broccoli pieces

Kale 

In kale its amount is 681 μg 76%

Kale pieces

Spinach

  spinach has469 μg 52%

spinach bunch

Pumpkins

  Its amount in pumpkin is 400 μg 41%

pumpkin  

Cheddar cheese

 265 μg 29% is amount of vitamin A in the cheese

cheese cake piece

Egg 

Egg has 140 μg 16%

fry egg

Apricot

  Apricot has96 μg 11%

Apricot fruit

Papaya  

It contain 55 μg 6%

papaya fruit

Mango

 Mango has38 μg 4%

mango fruit

Pea

 Green pea has 38 μg 4%

MIlk

  milk also has 28 μg 3%

Tomatoes

tomato 

Seaweeds

sea weeds